Alcohol-Free Resources & Freebies

All of our recommendations & favorite things for maintaining healthy running and an AMAZING alcohol-free life.

Staying sober is about more than just willpower. We need support, a tribe, a shift in mindset, and lots of resources to help us along the way. It's one day at a time, but knowledge is power! Below we've listed our favorite books, podcasts, & zero proof beverages to support your alcohol-free lifestyle; and of course - our favorite running gear & products. ​ 

Did you know?

Kids who start drinking young are seven times more likely to be in an alcohol-related crash.

Before age 9, children generally view alcohol negatively and see drinking as bad, with adverse effects. Research shows that by about age 13, their expectancies shift, becoming more positive which can lead to increased risks and consequences of underage drinking.

The sooner you talk to your children about alcohol and other drugs, the greater chance you have of influencing their decisions about drinking and substance use.

Recovery Road Runners believes that moms and dads need to educate their kids on the dangers of alcohol and drugs starting in 4th and 5th grade. Here are some resources to help you do just that.

Mothers Against Drunk Drivers has created these fantastic resources for parents to share with their kids.