STAGE 2: FOUNDATIONS OF RECOVERY

Sober 10K™

8-Week Endurance Builder Experience

Become A Sober Endurance Athlete →

You've proven you can start.

Now it's time to build consistency, strength, and confidence.

When you join, you get:

🏃 8-Week 10K Training Program

• Progressive endurance building

• Structured weekly workouts

• Strength and mobility integration

• Long-term running habits

🤝 2 Weekly Group Runs

Turn training into community.

• Build consistency with your training partners

• Learn pacing and endurance skills

• Challenge yourself alongside others

• Create friendships that strengthen recovery

• Experience the power of belonging

🧠 Sober Endurance Level 2 Curriculum

• Discipline without punishment

• Staying committed through setbacks

• Building self-trust

• Developing mental toughness

💪 Strength + Mobility Training

• Runner-specific strength sessions

• Injury prevention strategies

• Mobility routines

• Building confidence in your body

🍎 Fuel Strong Nutrition Guide

• Hydration basics

• Recovery nutrition

• Energy-building meals

📈 Progress Tracking System

• Training milestones

• Personal records

• Recovery growth

You leave with:

"I trust myself."