STAGE 1: THE JOURNEY BEGINS

Sober 5K™

"I Can."

8-Week Walking-to-Running Transformation Experience

Claim Your First Finish Line →

Your first race. Your first breakthrough. Your first proof that you are capable of more.

Sober 5K™ is designed for people who are new to running, returning to movement, or using fitness as a tool for recovery.

You will learn how to safely transition from walking to running while building the habits, confidence, and mindset needed to create a healthier sober lifestyle.

When you join, you get:

🏃 8-Week Run-Walk-Run® Training Plan

A beginner-friendly progression that takes you from walking to completing your first 5K.

🤝 2 Weekly Group Runs

You don't have to take your first steps alone.

• Encouragement from others on the same journey

• Accountability to show up consistently

• A safe space where every pace belongs

• Celebrate your first miles together

🧠 Sober Endurance Level 1 Curriculum

Weekly lessons connecting endurance training to recovery:

• Building confidence

• Managing cravings

• Creating healthy routines

• Developing resilience

📖 First Finish Line Workbook

Guided exercises to help you track:

• Your miles

• Your mindset

• Your emotions

• Your recovery victories

🏃‍♀️‍➡️ Weekly Training Lessons

Learn:

• Running form

• Walking progression

• Injury prevention

• Race preparation

🤝 Recovery Road Runners Community

Connect with people who understand:

• Starting over

• Building confidence

• Creating a new identity

🏁 Your First Finish Line Celebration

Complete your first sober race surrounded by a community cheering you on.

You leave with:

"I am a runner."