STAGE 1: THE JOURNEY BEGINS

Sober 5K™

8-Week Walking-to-Running Transformation Experience

Claim Your First Finish Line →

Your first race. Your first breakthrough. Your first proof that you are capable of more.

First Sober 5K™ is designed for people who are new to running, returning to movement, or using fitness as a powerful tool for recovery.

You will safely transition from walking to running while building confidence, healthy routines, and the mindset of a sober endurance athlete.

When you join, you get:

🏃 8-Week Run-Walk-Run® Training Plan

• Beginner-friendly progression from walking to running

• Weekly workouts designed for your current fitness level

• Injury prevention through smart progression

• Confidence-building milestones

🤝Virtual Run Club

You don't have to take your first steps alone.

• Beginner-friendly walk/run format

• Encouragement from others on the same journey

• Accountability to show up consistently

• A safe space where every pace belongs

• Celebrate your first miles together

🧠 Sober Endurance Level 1 Curriculum

• Learn why movement changes recovery

• Replace old habits with healthy rituals

• Build confidence through action

• Create a new identity beyond addiction

📖 First Finish Line Workbook

• Track your miles

• Track your emotions

• Reflect on your growth

• Celebrate recovery victories

🎥 Weekly Training Lessons

Learn:

• Running form

• Walking progression

• Race preparation

• Recovery strategies

🤝 Recovery Road Runners Community

• Connect with sober runners and walkers

• Share wins and challenges

• Build friendships beyond recovery

You leave with:

"I am a runner."